My Neck Hurts, What Should I Do?

Neck pain can be caused by a wide variety of different sources. For this reason, you need to pinpoint the cause of your neck pain before you will know how to handle it. ON this page, we will break down some of the most common ways we have seen positive results from people with neck pain.

First Things First: You Might Need Professional Help

Although you shouldn’t jump to any conclusions, having pain in your neck is sometimes a sign that you need professional help. For the best pain management Houston TX has to offer, we recommend paying us a visit at Performance Pain Houston. If in doubt, it’s best to just see a doctor.

Fix Your Posture

Posture is one of the leading causes of neck pain. If you are constantly seated on a computer all day, for example, you might need to make a conscious effort to fix your posture. Make sure your neck stays naturally straight while you are going about your daily routine. Visit here for more information on fixing your posture.

Exercise and Stretches

Exercise is a very common fix for various types of pain. Not just for neck pain. When you exercise, you push your body to regulate itself and stay in tip-top shape. Stretching also will help you to keep your muscles strong and healthy. If muscles are causing your neck pain, stretching might be an easy solution.

Get a Massage

Massages can free up a good chunk of the tension in your muscles. If your neck pain is muscle-related, a massage might even relieve all of your pain completely! While getting a massage, make sure to go around the spine, and not applying pressure to the vertebrae themselves.

Reduce Your Stress

Believe it or not, stress and anxiety can often cause pain. If you have been experiencing a high level of stress and anxiety recently, find ways to cut this back. Doing this alone might even get rid of your neck pain.

Whiplash and Other Forms of Trauma are Possible

If you recently got into an accident or suffered from some sort of trauma, it is possible that your neck pain needs professional help. Located right here in Houston, Performance Pain Houston has the medical professionals ready to diagnose your condition and come up with the best treatment method to get rid of your pain in the most efficient manner possible!

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