Performance Pain & Sports Medicine

Looking for ways to treat shoulder pain from home? Don’t worry, we are to help. Here at Performance Pain Houston , we have spent the majority of our lifetimes studying and working with chronic shoulder pain. As a result, we have lots of great ideas for you to consider whether you want professional help or simply want to try and treat the issue at home.  Do You Know What is Causing Your Shoulder Pain? Usually, the first thing you need to do before treating shoulder pain from home is having an understanding of what your particular issue is. If you live in the area, consider visiting one of our pain management clinics Houston in order to get a professional diagnosis and treatment plan. 1. Daily Stretches, Exercise &Massages Stretches, exercise, and massages are some of the easiest ways to naturally treat your shoulder pain at home. Stretching the tender parts of your shoulder gently will help you to feel a lot of relief at the end of each day. If you have the

Having chronic knee pain is never a fun thing to deal with. Your knees are one of the most important joints in your body. They are responsible for holding much of your body’s weight. When injured, it can have drastic negative impacts on your personal health. Be sure to consider our pain management Houston TX if you are based locally and could use some help.        First Start by Diagnosing the Problem Although the vast number of cases of knee pain are manageable from home, there are various instances where this simply isn’t the case. As a result, we recommend visiting us at Performance Pain Houston if you need a proper diagnosis and treatment plan. Getting a professional diagnosis will help you best be able to plan the treatment of the problem. 1. Don’t Touch the Sore Area The absolute first thing to keep in mind is that touching the sore area will not help the problem. Your body is already effective at monitoring the problem and naturally healing it. I

If you are serious about handling your chronic pain and getting your health back in shape, you might have to make some sacrifices. At  Performance Pain Houston , we believe that you don’t need to resort to invasive surgeries and hard medications to cope with pain. On this page, we will break down 5 things that might be making your chronic pain worse. Do you Need a Professional Pain Intervention?   If you have been looking for the best  pain doctor Houston  has to offer, then you should come by and check us out at Performance Pain Houston. We handle all forms of chronic pain and develop personalized treatment processes to get your life back on track quickly. Smoking & Drinking   Unhealthy habits like smoking and drinking can have drastic long-term implications on your health. This is especially true for chronic pain conditions. If you continue to habitually do things like these, you will only be making your chronic pain worse in the long run. Bad Diet Habits   If the

Trying to find ways to make your sleep much more enjoyable with lower back pain? If so, we have some new sleeping positions for you to try out. Here at  Performance Pain Houston , we handle patients with chronic lower back pain all the time. Below, you will get a glimpse into some of the recommendations we provide to our paying clients. Think Your Back Needs a Professional Pain Intervention? Many people come to us when they are searching for one of the best back pain doctors Houston . If you live locally and have been searching for a professional pain management center, then come check us out.  Click over here  for more information on the interventions that we offer. 1. Back Sleeping with Pillow   If you like sleeping on your back, try putting a pillow underneath your knees. This will help alleviate much of the pressure in your lower back that might be causing you pain. If you find your pain is still present, place a pillow underneath your lower back as well in the

Do you have a case of sciatica that is causing you a considerable load of pain? We have some free tips and home remedies for you to consider! Here at  Performance Pain Houston , we are specialists at professional pain interventions for problems such as sciatica. Today, we are happy to provide you with some free advice to treat sciatica at home. Do I Need Professional Help for Sciatica?   In many cases, sciatica is a mild condition that goes away on its own. Even without professional treatment. However, there are also many advanced cases that require the use of a professional. If you are unsure whether or not you need professional help, consider seeing a  spine doctor Houston  or your nearest pain management clinic. 1. Get a Little More Exercise   Usually, a great place to start with home sciatica treatment is to get out and be more active. Often times, a little bit of exercise is a great place to start. Even if you spend just 20 – 30 minutes a day getting your heart rate

Looking for a  pain clinic Houston  that uses proven natural healing methods? You might be able to finally stop searching around. Out of the many different ways to manage pain, it is generally a good idea to start small and minimal. As we will explore, non-invasive and natural healing methods tend to work really well. What are Pain Management Supplements? Here at Performance Pain Houston, we believe in the power of using natural healing methods and supplements for a fast recovery period. Therefore, if you want to avoid getting invasive surgery or resorting to drastic measures, using pain management supplements among other natural healing methods might be your best option. Heightened Energy Levels Supplements can have a drastic impact on your personal energy level. Especially for fighting problems such as lack of motivation. With the right nutrition in your body, you can easily experience heightened energy levels from the supplements we offer here at  Performance Pain Housto