5 Things That Could Be Making Your Chronic Pain Worse

If you are serious about handling your chronic pain and getting your health back in shape, you might have to make some sacrifices. At Performance Pain Houston, we believe that you don’t need to resort to invasive surgeries and hard medications to cope with pain. On this page, we will break down 5 things that might be making your chronic pain worse.


Do you Need a Professional Pain Intervention? 
If you have been looking for the best pain doctor Houston has to offer, then you should come by and check us out at Performance Pain Houston. We handle all forms of chronic pain and develop personalized treatment processes to get your life back on track quickly.

Smoking & Drinking 
Unhealthy habits like smoking and drinking can have drastic long-term implications on your health. This is especially true for chronic pain conditions. If you continue to habitually do things like these, you will only be making your chronic pain worse in the long run.

Bad Diet Habits 
If there has ever been a time to eat healthier, it is when you are dealing with chronic pain. Bad diet habits are often a leading factor that actually makes your chronic pain worse. If you want to start getting your health back, perhaps it is time to start fixing bad diet habits you have.

Getting Too Caught Up in Your Thoughts 
Overthinking and constant stress over your pain isn’t going to fix the problem. In fact, it can make it worse. Think of it this way. If you have chronic pain but your thoughts are rarely focused on the pain, you are instantly going to be better off than someone constantly in pain while simultaneously obsessing over the pain.

Not Being Active 
Do you work from home, or rarely find yourself out of the house? If so, you probably aren’t doing everything you can to fix your chronic pain. Staying too lazy will only make it harder for you to get your strength back to what it once was. Get out a little bit every day. Even a short walk is much better than sitting at home on the couch.

Not Making Enough Attempts at Fixing the Issue 
The first step towards accomplishing any sort of goal is to take action. This definitely holds true for managing chronic pain. Click to read more about what you can do today in order to start fixing the problem head-on.

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