Best Sleeping Positions for Lower Back Pain

Trying to find ways to make your sleep much more enjoyable with lower back pain? If so, we have some new sleeping positions for you to try out. Here at Performance Pain Houston, we handle patients with chronic lower back pain all the time. Below, you will get a glimpse into some of the recommendations we provide to our paying clients.


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1. Back Sleeping with Pillow 

If you like sleeping on your back, try putting a pillow underneath your knees. This will help alleviate much of the pressure in your lower back that might be causing you pain. If you find your pain is still present, place a pillow underneath your lower back as well in the sensitive area.

2. Fetal Position 

The fetal position is probably the easiest way to sleep with chronic back pain. This is where you sleep on your side with your knees to your chest. This helps space out your vertebrae and various joints in the back so that they don’t get tightened up or in a bad position.

3. On Your Side with Pillow 

If you like to sleep on your side, you can easily irritate your neck and lower back. To counter this, try placing a pillow between your legs. This will help your back get into a more comfortable posture. Move your legs and the pillow around until you reach a point that you don’t notice any pain.

4. On Stomach with Pillow 

If you like to sleep on your stomach, try placing a pillow underneath your stomach. This will help you sleep in the position you are most comfortable in while simultaneously helping you to avoid too much pain. Stomach sleeping tends to be very uncomfortable for those with back pain. However, this position might help you eliminate most or all the pain that comes from sleeping on your stomach.

5. On Your Back in a Reclined Position 

This position is very easy to do if you have a recliner or adjustable bed. The idea here to recline yourself and elevating your legs up. When your legs are positioned above your head, you naturally simulate a zero-gravity position. This is very great for helping you be comfortable throughout the night with chronic lower back pain.

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