5 Posture Habits that Could be Causing You Chronic Back Pain

Think you might have a bad posture? If you do, it might actually be contributing to chronic back pain. Life can already be hard enough without chronic back pain. However, our specialists at Performance Pain Houston can help you out. Below, we will cover 5 common posture habits that could be causing you chronic back pain.
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1. Slouching in Your Office Chair

Those who work from home are one of the common people who need a spine doctor Houston. It can be easy to slouch in your office chair since many people will lean over to handle things such as a computer. However, this posture can develop into chronic pain over time if not addressed. 2. Focusing Weight on One Leg

Do you ever find yourself focusing your weight onto one leg while you are standing? Doing this every now and then is okay, but keep in mind that this is not a good posture habit. If you do this habitually, it can sometimes turn into a more serious chronic pain condition. 3. Holding Out Your Rear End

Many people will hold out their rear end not knowing that this actually places an extra strain on your spine. If you are one of the people who do this, either knowingly or unknowingly, keep in mind that this is not a good posture habit to maintain over time. If you do, you can easily end up with bad posture and chronic back pain. 4. Sleeping on Your Stomach

When people sleep on their stomach, they don’t always think of how this might affect their back. Put yourself in the position of your spine. You are twisting your neck while keeping the rest of your back straight. This can clearly cause back pain when you 5. Not Holding Your Back Upright While Standing

A normal posture takes place when you are standing upright with your chest out and shoulders back. Many people with bad posture will develop a habit over years of standing improperly. Make today the day you make an effort to fix your posture in the long-term. Looking for Professional

If you think you need a professional pain intervention, we are here to help. With experts in just about all fields of chronic pain, including back pain from poor posture. Go right here to learn more about the different pain management services we offer!

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