7 Habits That Might Be Contributing to Your Back Pain

Here at Performance Pain Houston, we see people with chronic back pain all the time. Often times, they are experiencing pain for the same reasons. Here are 7 habits that we routinely see causing chronic back pain. 

https://www.performancepainhouston.com/

1. Owning a Heavy Purse or Backpack

If you are constantly carrying around a heavy purse or backpack, it can place extra loads on your back that isn’t necessary. Therefore, one of the first things you should do to avoid chronic back pain is to make conscious efforts to avoid carrying around a heavy purse or backpack all day.
2. Not Exercising

Exercising is good for the mind and body. Not only will you feel a lot better by getting plenty of exercise. It also helps your body to stay sharp and fit. Therefore, try to do some basic cardio and weightlifting on a routine basis.
3. Not Enough Sleep

It is important to get at least 8 hours of sleep each night. Of course, this isn’t always possible. Just keep in mind that it can help you avoid experiencing many types of chronic pain in the long-run.
4. Sitting Too Much

Our bodies are naturally built to be active and on the go. If you sit too much, it can really add up. In the end, it can help contribute to chronic back pain. Therefore, those who sit and work at an office all day should make efforts to go on walks and to stay active.
5. Getting Stressed

Stress is not only bad practice for your mental health. It can also contribute to chronic back pain. Start looking into practices such as meditation and mindfulness to fight stress.
6. Smoking

Smoking is one of the nastiest habits that you can have in general. Especially if you want to avoid chronic back pain in the future. If you haven’t yet had a good excuse to stop smoking, this should be it!
 7. Poor Posture

Poor posture habits such as slouching or standing improperly can add up over time. In the end, it can result in chronic back pain! Click here to find out more about the treatment options available.
Looking for Professional Assistance for Chronic Back Pain?

If you have chronic back pain, you should have one of our Houston pain management doctors take a look at your back today and help you come up with a proper treatment solution!

Comments

Post a Comment

Popular posts from this blog

Ways to Take Action on Spine Pain Today

Image
Do you have back pain that is keeping you up at night? Performance Pain Houston is an expert resource on chronic pain and how to handle it. Below, we will break down some of the ways that you can take action on your spine pain today! 1. Change Your Bed/Sleeping Position The first thing that you need to consider is your sleeping position and how it may be contributing to your chronic pain. Think about whether a new mattress might solve the issue. Then, also keep in mind if your sleeping position affects how painful your back is in the morning. 2. Buy a New Pillow In addition to your bed and sleeping position, another factor to consider is your pillow. Therefore, if you want to keep your chronic pain in check, you are encouraged to buy a new pillow. If you get a memory foam pillow, it can help you straighten out your spine. 3. Exercise More Getting more exercise is a great way to improve your back’s strength. Therefore, be sure to start going on daily walks
Read more

How to Care for a Family Member with Chronic Pain

Image
If you have chronic pain and need to see one of the back pain doctors Houston , then you might be concerned with how you can take care of them. The good news is that this is pretty easy for you to do as a loved one. Below, the folks from Performance Pain Houston have some tips for you to reference while trying to figure out how to care for a family member with chronic pain.      Know that They Are More-or-Less Functional Many people who suffer from chronic pain can carry on normal lives without worrying much about their chronic pain. As a family member, this means that you can give them a little space and let them come to you. If their pain starts to have a severe episode, they should immediately inform you so that you can help. Have Supplies Ready to Help Them From ice packs and other natural remedies to perhaps some Advil tablets, you should always have some supplies in your home ready to break out at the moment that your loved one needs some assistance. Be sure to i
Read more

5 Ways Neck Pain Can Affect Your Life

Image
Neck pain is one of the most uncomfortable types of chronic pain one can develop. Here at Performance Pain Houston , we help people with chronic neck pain all the time. Below, we will break down 5 ways that we notice chronic pain can affect your personal life.  1. Your Sleep Having a lack of sleep is one of the most common side effects that you will experience with chronic neck pain. One way you can counter this is by adjusting your sleeping position. Or, you can also consider getting a better pillow to help you sleep comfortably. 2. Your Exercise Just because you have chronic neck pain doesn’t mean you shouldn’t exercise. However, it may be easy to stop doing this if you have neck pain. See here why you should continue exercising despite having chronic pain and not see this as an excuse to stop exercising as a whole. 3. Motivation at Work When your motivation at works starts to take a toll, this is generally a bad sign. However, it is also a common si
Read more