7 Techniques for Avoiding Ankle Sprains
One of the common forms of chronic pain we work with here at Performance Pain Houston
is ankle sprains. If you have been prone to ankle sprains in the past,
we have prepared some techniques for helping you avoid future sprains.
Keep these ideas in mind to avoid a visit to the doctor in the future!
1. Adjust Your Footwear
One of the first things you should do if you are trying to avoid ankle sprains is to look at the type of footwear that you are using. Make sure that the laces are tied up tightly and that there is plenty of support for your ankles.
2. Work on Your Balance
One of the common reasons that people sprain their ankles is because they lose their balance. If you spend a few minutes every day practicing your balance, you can minimize the likelihood of your ankles becoming sprained over time.
3. Build Ankle Strength
Making your ankles stronger is one of the ways you can ensure that they will not get sprained. Do some basic exercises each day that hit your ankle muscles to proactively protect yourself.
4. Strengthen Your Core Muscles
In addition to strengthening your ankle muscles, building up your core strength can help make you stronger in situations you might otherwise sprain your ankles.
5. Focus Weight on Your Big Toe
It is common for many people that have had lots of ankle sprains to focus their weight on their pinky toe while walking. This toe is naturally not as strong as your big toe is. Therefore, make a conscious effort to focus your weight while walking onto your big toe.
6. Use Ankle Braces
One of the final last resorts that you can use to protect your ankle with a high degree of confidence is to use ankle braces. These are generally very affordable and effective means of keeping your ankles safe from any and all sprains.
7. Don’t Overwork your Ankles!
It is definitely nice to go out on a jog or long hike every now and then. Too much effort can make your ankles much more prone to becoming sprained though. Click to read how a doctor will handle chronic ankle sprains.
Think You Need A Chronic Pain Intervention for Your Ankle?
Did you just sprain your ankle? Are you having problems with recurring ankle pain? If you answered yes to one or both of these questions than seeing a pain doctor Houston might be very helpful for you.
One of the first things you should do if you are trying to avoid ankle sprains is to look at the type of footwear that you are using. Make sure that the laces are tied up tightly and that there is plenty of support for your ankles.
2. Work on Your Balance
One of the common reasons that people sprain their ankles is because they lose their balance. If you spend a few minutes every day practicing your balance, you can minimize the likelihood of your ankles becoming sprained over time.
3. Build Ankle Strength
Making your ankles stronger is one of the ways you can ensure that they will not get sprained. Do some basic exercises each day that hit your ankle muscles to proactively protect yourself.
4. Strengthen Your Core Muscles
In addition to strengthening your ankle muscles, building up your core strength can help make you stronger in situations you might otherwise sprain your ankles.
5. Focus Weight on Your Big Toe
It is common for many people that have had lots of ankle sprains to focus their weight on their pinky toe while walking. This toe is naturally not as strong as your big toe is. Therefore, make a conscious effort to focus your weight while walking onto your big toe.
6. Use Ankle Braces
One of the final last resorts that you can use to protect your ankle with a high degree of confidence is to use ankle braces. These are generally very affordable and effective means of keeping your ankles safe from any and all sprains.
7. Don’t Overwork your Ankles!
It is definitely nice to go out on a jog or long hike every now and then. Too much effort can make your ankles much more prone to becoming sprained though. Click to read how a doctor will handle chronic ankle sprains.
Think You Need A Chronic Pain Intervention for Your Ankle?
Did you just sprain your ankle? Are you having problems with recurring ankle pain? If you answered yes to one or both of these questions than seeing a pain doctor Houston might be very helpful for you.
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