Naturally Improve Your Bone Health: Strategies to Try

Conditions such as osteoarthritis are some of the most common reasons that people visit here at Performance Pain Houston. If you are looking for ways to proactively improve your bone health, we have listed some strategies below for you to try out!

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1. More Quality Exercise

Exercise such as running, walking, and other forms of basic cardio may not seem like much> However, they can play a really effective role in helping you to get your bone health up to par. Take 20-30 minutes each day and do some cardio, along with some basic lifting exercises.

2. Quit Smoking

Smoking is generally a bad idea in the first place. If you are serious about improving your bone health, though, you really need to take this advice seriously. Now is the time to quit. Otherwise, you will only be harming your bones along with countless other organs and natural functions of your body.

3. Consume Extra Calcium

Calcium is one of the natural supplements that you need plenty of in order to have strong and healthy bones that are free of osteoporosis. Foods like oatmeal, milk, and various vegetables are jam-packed with lots of calcium in each serving. Simply eating a little more calcium each day can have great impacts to help you improve your overall bone health.

4. Take a Collagen Supplement

Collagen is a dominant ingredient in your bones. If you have a deficiency of collagen, it is very likely that your bones are not as healthy as they could be. If you are serious about improving your bone health, taking a collagen supplement should be one of the first options that you consider.

5. Maintain a Healthy Weight

When your body is packed with unnecessary loads of fat, you will naturally have a much harder time with many aspects of life. Your bones, as a primary example, will be a lot more prone to common issues such as osteoarthritis. Therefore, maintaining a good weight is a good place to start if you want to improve your bone health.

Think You Might Need a Professional Pain Intervention?

If you need help with pain management Houston TX, we have a clinic ready for you filled with expert medical professionals in just about all areas of chronic pain. You don’t need to live with chronic pain. Come stop by and get a consultation and treatment plan for your condition today!

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