Migraine Remedies to Try from Home

Suffering from constant migraines? If so, the folks over at Performance Pain Houston has prepared some great tips for you to consider. Below, you can find many different common home remedies to keep in mind next time you get a searing migraine. 

https://www.performancepainhouston.com/

 1. Use an Ice Pack

Putting ice on your head is generally the best way to receive instant relief from migraine pain. Using an ice pack across all possible parts of your head will help you to feel a lot better. As we will explore, there are also other techniques to use alongside this remedy.

2. Go to a Dark & Quiet Room

As Houston pain management doctors would tell you, lots of light and noise can actually increase the intensity of your migraine. Therefore, it’s important to find a quiet and dark place as soon as you start to notice the symptoms of a migraine. The sooner you get into a dark and quiet room, the quicker you can expect relief.

3. Lie Down

One of the first things that you need to do when you experience a migraine coming is to lie down. This will help keep your head comfortable throughout the entire experience. When done in a dark and quiet room along with an ice pack, you can often have immediate relief.

4. Get Better Sleep

One of the common reasons that people have problems with migraines is that they are not getting enough quality sleep. Therefore, when your migraine finally subsides, try to get some better sleep. When you get more rest, you will start to experience fewer migraines over time. Therefore, anybody who consistently receives migraines should make a mental note that lack of sleep might be a culprit.

5. Try Yoga

There have been several studies that have shown a correlation between doing yoga and having fewer migraines. Therefore, those who do yoga during times they don’t have migraines should expect to not only receive the physical and mental benefits of yoga but also to minimize their migraines.

Looking for Professional

Think you need professional help getting your migraines in check? Click here to find out more about what treatment options exist. After a free consultation, the doctors at Performance Pain can help you come up with an effective treatment plant o get your migraines under control.

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