Performance Pain & Sports Medicine

Do you have back pain that is keeping you up at night? Performance Pain Houston is an expert resource on chronic pain and how to handle it. Below, we will break down some of the ways that you can take action on your spine pain today! 1. Change Your Bed/Sleeping Position The first thing that you need to consider is your sleeping position and how it may be contributing to your chronic pain. Think about whether a new mattress might solve the issue. Then, also keep in mind if your sleeping position affects how painful your back is in the morning. 2. Buy a New Pillow In addition to your bed and sleeping position, another factor to consider is your pillow. Therefore, if you want to keep your chronic pain in check, you are encouraged to buy a new pillow. If you get a memory foam pillow, it can help you straighten out your spine. 3. Exercise More Getting more exercise is a great way to improve your back’s strength. Therefore, be sure to start going on daily walks...

Before you jump the gun and go see a pain doctor in Houston , you might be concerned as to whether or not your hip pain merits treatment. Below, we have prepared some of the most common signs that you need to seek professional help for your hip pain.  1. You Have Problems Walking Walking should be something that you do naturally without any pain or problems. However, if you cannot walk comfortably without a burden of chronic hip pain, you might need professional help. This an everyday action that you should be able to do! 2. Standing Up and/or Sitting Down is Hard Standing up and sitting down with chronic hip pain is almost unbearable to many of our patients. Of course, these are things that are normal parts of everyday life! Therefore, if you cannot sit down and/or stand up without experiencing high loads of pain, you should absolutely come in to see a doctor. 3. Sleeping Problems are Commonplace Sleep is supposed to be a highlight of your day. When c...

When you start to experience the initial signs of back pain, it can be tempting to start searching among back pain doctors Houston . In order to potentially save you some time, we have prepared some tips for you below to reference while determining whether or not your back pain needs treatment.  1. It is Only Brief Typically, back pain that is fleeting and doesn’t last long is a sign that it is something minor. Most cases of back pain will go away on their own without treatment. Therefore, be sure to consider how long your pain lasts while determining whether or not you need professional help. 2. You Have No Prior Experience with Back Pain If this is your first time experiencing back pain, it probably is a minor case. However, small cases do have the capability to turn chronic. Therefore, keep your history in mind and monitor the situation closely in the event that your back pain does turn into a problem. 3. You Didn’t Suffer Trauma Many cases of chron...

The difference between headaches and migraines is not always very clear. Don’t worry, though, we are here to help. Here at Performance Pain Houston , we have prepared various tips for you to keep in mind while determining whether you have a headache or a migraine. 1. Headaches Are Milder Before you start searching for a pain clinic Houston where you can have your migraine treated, you should try to self-gauge as well as possible. Headaches are almost always mild. Therefore, if you would rate your scale of pain being anywhere between a 1 to 5 out of 10, then you probably have a headache.  2. Headaches Only Cause Pain in the Head A migraine might cause pain that stretches down in your eyes, and ears. A headache will almost always focus its pain on your skull area. If you do notice pain behind your eyes and ears you probably have a migraine and not a headache.  3. Migraines are Longer & More Intense Headaches tend to go away on their own after a ...

So you have hip pain that is developing but aren’t sure if it is chronic enough to merit treatment yet. The Houston pain management doctors over at Performance Pain Houston have developed some tips for you. Keep these in mind to prevent your pain from getting worse.  1. Exercise More The first step in getting your chronic pain prospects in check is to start exercising more. Healthier bodies are stronger and better equipped at preventing pain. At the minimum, try to do 30 minutes of cardio in at least three times a week.  2. Build Leg & Thigh Muscles Building leg and thigh muscles is a great way to help your hips stay strong. Therefore, try to build some leg and muscle strength so that you can keep your hips strong and protected from chronic pain. Your thighs, for example, are large muscles located within proximity to your hips and can help prevent hip pain if they are developed.  3. Eat Healthier It’s important to eat healthy as a general...

Neck pain is one of the most uncomfortable types of chronic pain one can develop. Here at Performance Pain Houston , we help people with chronic neck pain all the time. Below, we will break down 5 ways that we notice chronic pain can affect your personal life.  1. Your Sleep Having a lack of sleep is one of the most common side effects that you will experience with chronic neck pain. One way you can counter this is by adjusting your sleeping position. Or, you can also consider getting a better pillow to help you sleep comfortably. 2. Your Exercise Just because you have chronic neck pain doesn’t mean you shouldn’t exercise. However, it may be easy to stop doing this if you have neck pain. See here why you should continue exercising despite having chronic pain and not see this as an excuse to stop exercising as a whole. 3. Motivation at Work When your motivation at works starts to take a toll, this is generally a bad sign. However, it is also a commo...

Finding great pain management Houston TX isn’t always easy to do. Don’t worry, though, we can help you out. Here at Performance Pain, we can help you with your chronic knee pain. Below, you will find 5 things that you can do right now to fight your knee pain.  1. Staying Active Staying active is usually the best thing that you can do. Although you might feel that staying active will make things worse, this isn’t the case. Therefore, you should go on daily walks and engage in other activities that keep your knee active. 2. Building Muscle If you have extra muscle around your thighs, much of the burden your knee experiences with chronic pain will be alleviated. Therefore, be sure to not use chronic knee pain as an excuse. Be sure to continue with your normal exercise routines.  3. Get Massages Getting a massage is a great way to naturally fight your chronic knee pain. Since a massage can help you to alleviate much of the tightness that causes your...