5 Ways You Can Prevent Chronic Hip Pain

So you have hip pain that is developing but aren’t sure if it is chronic enough to merit treatment yet. The Houston pain management doctors over at Performance Pain Houston have developed some tips for you. Keep these in mind to prevent your pain from getting worse. 

https://www.performancepainhouston.com/

1. Exercise More

The first step in getting your chronic pain prospects in check is to start exercising more. Healthier bodies are stronger and better equipped at preventing pain. At the minimum, try to do 30 minutes of cardio in at least three times a week. 

 2. Build Leg & Thigh Muscles

Building leg and thigh muscles is a great way to help your hips stay strong. Therefore, try to build some leg and muscle strength so that you can keep your hips strong and protected from chronic pain. Your thighs, for example, are large muscles located within proximity to your hips and can help prevent hip pain if they are developed. 

 3. Eat Healthier

It’s important to eat healthy as a general rule of thumb in the first place. However, when you are in the mindset of avoiding chronic pain it is even more important. Get a nice balance of vitamins and nutrients. 

 4. Avoid Sitting for Long Periods

Sitting down for long periods is an easy way to make your body lazy and accustomed to lack of work. When this occurs, you can lose muscles that are important for helping you stay healthy around the hips. Therefore, try to balance your sitting time with enough walking and exercise. 

 5. See a Doctor as Soon as You Experience Pain

The moment that you experience chronic pain is generally a sign that you should visit a doctor right away. Click here to find out more about what a pain intervention will entail if your hip pain does indeed turn into a serious form of chronic pain. Thinking of Getting Your Hip Checked Out by a Doctor?

When your chronic pain turns into something that merits treatment, you should stop by Performance Pain Houston for the absolute best possible treatment. With countless experiences in the industry, we are a great source for helping you to treat chronic pain.

Comments

Post a Comment

Popular posts from this blog

Ways to Take Action on Spine Pain Today

Image
Do you have back pain that is keeping you up at night? Performance Pain Houston is an expert resource on chronic pain and how to handle it. Below, we will break down some of the ways that you can take action on your spine pain today! 1. Change Your Bed/Sleeping Position The first thing that you need to consider is your sleeping position and how it may be contributing to your chronic pain. Think about whether a new mattress might solve the issue. Then, also keep in mind if your sleeping position affects how painful your back is in the morning. 2. Buy a New Pillow In addition to your bed and sleeping position, another factor to consider is your pillow. Therefore, if you want to keep your chronic pain in check, you are encouraged to buy a new pillow. If you get a memory foam pillow, it can help you straighten out your spine. 3. Exercise More Getting more exercise is a great way to improve your back’s strength. Therefore, be sure to start going on daily walks
Read more

How to Care for a Family Member with Chronic Pain

Image
If you have chronic pain and need to see one of the back pain doctors Houston , then you might be concerned with how you can take care of them. The good news is that this is pretty easy for you to do as a loved one. Below, the folks from Performance Pain Houston have some tips for you to reference while trying to figure out how to care for a family member with chronic pain.      Know that They Are More-or-Less Functional Many people who suffer from chronic pain can carry on normal lives without worrying much about their chronic pain. As a family member, this means that you can give them a little space and let them come to you. If their pain starts to have a severe episode, they should immediately inform you so that you can help. Have Supplies Ready to Help Them From ice packs and other natural remedies to perhaps some Advil tablets, you should always have some supplies in your home ready to break out at the moment that your loved one needs some assistance. Be sure to i
Read more

Home Shoulder Pain Remedies

Image
Looking for ways to treat shoulder pain from home? Don’t worry, we are to help. Here at Performance Pain Houston , we have spent the majority of our lifetimes studying and working with chronic shoulder pain. As a result, we have lots of great ideas for you to consider whether you want professional help or simply want to try and treat the issue at home.  Do You Know What is Causing Your Shoulder Pain? Usually, the first thing you need to do before treating shoulder pain from home is having an understanding of what your particular issue is. If you live in the area, consider visiting one of our pain management clinics Houston in order to get a professional diagnosis and treatment plan. 1. Daily Stretches, Exercise &Massages Stretches, exercise, and massages are some of the easiest ways to naturally treat your shoulder pain at home. Stretching the tender parts of your shoulder gently will help you to feel a lot of relief at the end of each day. If you have the
Read more