Performance Pain & Sports Medicine

Before you freak out about your back pain, you might be able to get some quick relief at home. Here at Performance Pain Houston , we have a wide variety of ideas to help you with your chronic pain. Below, we will give you some quick back pain relief methods to try out.  1. Laying Down One of the first things that you need to do when your back starts to act up is to take away all the pressure it currently has. If you lay down when your back pain starts to be noticeable, you will usually find instant relief, and eventually, motivation to continue on with your day. 2. Stretching If you have chronic back pain, one of the best things you can do are daily back stretches. Simple routines such as touching your toes can go a long way towards helping you avoid high loads of pain. In addition, this is a great way to fight back pain in many instances as it develops. 3. Avoiding Strenuous Activity If you want to avoid causing further back pain than what you alrea...

When you are fighting chronic pain, one of the last things you should do is completely cut your exercise routine. Here at Performance Pain Houston , we help people to get back on their feet from chronic pain every day. Below, we will break down some of the best exercise ideas to consider while healing.  1. Going for Walks One of the absolute best ways that you can recover from any sort of chronic pain is to go for a daily walk. Make sure it is one that simply elevates your heart rate. This is the main idea. When your heart rate elevates, you are getting your cardiovascular needs for the day in. 2. Bike Rides Bike rides are another great way to get your heart rate up. If you have a bike handy and some beautiful trails nearby, go out for a spin. A bike ride is not only a great form of exercise but may also turn into a routine hobby for you. 3. Swimming Another great way to exercise is to go swimming! If you have a chronic pain condition that makes it di...

If you are suffering from chronic pain of some sort, one of the first things you might need to do is to get inflammation in check. Here at Performance Pain Houston , we teach our clients to practice healthy eating habits while handling their pain conditions. Below, we will discuss some of the best foods for doing this.  1. Green Tea Getting some green tea into your diet is one of the easiest ways to fight inflammation through your diet. If you are already a fan of tea, simply switch to green tea. This a tea that is full of antioxidants. Best of all, it can help fight inflammation and help you with your chronic pain! 2. Avocados Avocados are one of the most delicious and versatile foods on Earth. They can be used in many different dishes, salads, and even for smoothies! If you want a great food idea for fighting inflammation, eat some more avocados! 3. Berries Berries of all sorts are packed with natural anti-inflammatory nutrients. Red berries, blueb...

One of the best ways that you can heal your body from any sort of chronic pain is to get lots of sleep. Here at Performance Pain Houston , we are experts at handling chronic pain. Below, we are going to break down how sleep helps your body recover from chronic pain.  1. Less Physical Demands on Your Body When your body is asleep, you don’t have to worry about things like flexing your muscles or using any sort of energy on normal daily activities. Due to less physical demands on your body, the natural defenses you have can focus on healing as opposed to simply supporting your basic needs. 2. Gives You an Energy Boost One of the most immediate benefits that come from getting a full night’s sleep is the energy boost. This gives your body the strength to repair itself. Besides, you need proper levels of sleep just to be able to have enough physical energy for the demanding tasks you have the next day! 3. Keeps You Mentally Strong Physical strength isn’t the...

Before you freak out and start searching for Houston pain management doctors , a little stretching might be in order! Here at Performance Pain Houston , we help people to use holistic methods of healing for many types of chronic pain. Let’s go ahead and explore 5 ways that stretching can help you with your chronic pain.  1. Improves Flexibility One of the things that many people who suffer from chronic pain might complain about is their flexibility. If you are trying to find ways to make it so you can move more without the immediate reaction of pain, try doing daily stretches where your pain acts out! 2. Improves Circulation One of the best ways that you can help your body to heal naturally is to allow lots of healthy circulation. In addition to improving your flexibility, stretching has also been indicated for its ability to help you improve your blood circulation throughout your body! 3. Reduces Tension Often times, tension will build up in the parts ...

If you want to have a life free of pain, there are certain steps that you will typically need to go through. Here at Performance Pain Houston , we know the recipe for a healthy & pain-free body. Below, we will cover 5 things that we can usually find in those who are free from chronic pain.   1. An Exercise Routine Whether you want to simply feel good or take action against chronic pain, exercise is one of the absolute best things you can do. Having a daily exercise routine that includes cardiovascular exercise can add up and help you prevent chronic pain. 2. A Healthy Diet To keep your body strong, you need to be conscious of what you put into it! Having a healthy diet will help your physical appearance to stay on-point. Best of all, it will keep your body armed with healthy nutrients and vitamins that fight chronic pain. 3. Mental Health In addition to physical health, we can often see that those who are healthy and pain-free also have clarity of mind. ...

When you are faced with a high load of pain, you might think that you need professional help. Here at Performance Pain Houston , we help people to deal with chronic pain all the time. Below, we will break down 5 painful conditions that usually don’t need professional assistance.  1. Sprained Ankles Although sprained ankles might inspire you to find a pain doctor Houston , they are usually not something to stress over. Especially mild ankle sprains. Usually, you just need to stay off them for an extended period and you will get your strength back. 2. Sciatica To be clear, sciatica is a symptom that might indicate you have a chronic pain condition of some sort. When sciatica pain occurs, it will usually go away on its own. Treatment is often not required. However, you should still pursue treatment if it persists for more than a few weeks. 3. Boils Boils are a huge nightmare to have. Especially if they are located on areas like your rear end, where you ne...