Foods for Fighting Inflammation

If you are suffering from chronic pain of some sort, one of the first things you might need to do is to get inflammation in check. Here at Performance Pain Houston, we teach our clients to practice healthy eating habits while handling their pain conditions. Below, we will discuss some of the best foods for doing this. 

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1. Green Tea

Getting some green tea into your diet is one of the easiest ways to fight inflammation through your diet. If you are already a fan of tea, simply switch to green tea. This a tea that is full of antioxidants. Best of all, it can help fight inflammation and help you with your chronic pain!

2. Avocados

Avocados are one of the most delicious and versatile foods on Earth. They can be used in many different dishes, salads, and even for smoothies! If you want a great food idea for fighting inflammation, eat some more avocados!

3. Berries

Berries of all sorts are packed with natural anti-inflammatory nutrients. Red berries, blueberries, and blackberries are all excellent items to throw into your diet. While fighting a chronic pain condition, eliminating inflammation with berries can go a long way!

4. Ginger

Ginger can be used in both food and drinks. Ginger tea, for example, is very easy to make. However, one of the common complaints people have with ginger is that it tastes a little bitter. If you don’t like the taste, you can always sprinkle it in with other ingredients that taste good!

5. Fish Oil

The omega-3 fatty acids that we find in fatty fish are another great ingredient for fighting inflammation. You can intake these helpful fish oils through supplements, or by simply adding more fish into your diet! Fish like tuna, salmon, sardines, and trout are good places to start.

Think You Need a Professional Pain Intervention?

Sometimes, the best thing you can do for fighting inflammation in your back is to see a spine doctor Houston. The same could be said for inflammation in other parts of the body. Go right here to learn more about how you can take action on chronic pain today.

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