5 Techniques for Pain Management During Labor

Before you head over to your doctor when encountering labor pains, know that you can probably handle much of the pain at home. Therefore, you probably can end up saving a lot of money during this time if you do things right. Below, the folks from Performance Pain Houston have come up with 5 techniques for managing pain during labor. 

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1. Stay Active Once the labor pains start, the idea is that you should stay active. Stand up, walk around, and so on. This will help you to naturally manage the pain from contractions and such while waiting for the big event.

2. Take a Bath or Shower If you have the time and ability to do so, then taking a bath or shower will help immensely while trying to relax during labor. This is one of the most commonly recommended actions for those who are trying to manage pain during labor.

3. Take Your Mind Elsewhere The ability to take your mind elsewhere and disconnect thoughts away from the pain you are managing may seem counter intuitive, but it can go a long way. Listen to your favorite album, put on a movie that you love, practice meditation. The idea is to do what makes you feel relaxed.

4.Acupuncture Acupuncture is an ancient practice that is still used today. Using needles and certain points on your body, an experienced professional can help you to minimize the pain you are dealing with.

5. Massages While getting a massage, you will naturally drift your thoughts away from the pain of labor and focus more on being relaxed during this hard time. When done by an experienced professional, this can make a huge difference. For best results, try getting a massage while doing other techniques listed here!

Know Somebody that Needs a Pain Doctor? If you need a spine doctor Houston, then go right here to learn more about what we offer here at Performance Pain. Although we don’t specialize in labor pains, we can help with many forms of chronic pain. We also have free consultations for first-time clients!

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