Performance Pain & Sports Medicine

Having hip pain that stems from arthritis, trauma, or another cause is never fun to experience. Here at Performance Pain Houston , we have proudly assisted many people with chronic hip pain. Below, we will break down some of the best tips to keep in mind for treating your hip pain at home. 1. Exercise a Little More Doing a little bit of cardio and muscle strengthening is always a good idea in the first place. If your hip pain stems on the outer edges of your hips, try strengthening the muscles in the inside. If you want a good cardio workout for hip pain, consider picking up swimming. 2. Use Heat and/or Ice Packs If your hip pain is from arthritis, then using heat packs can do wonders for helping you alleviate pain. If you went through trauma and are experiencing things such as swelling, then using an ice pack can be very helpful. Ice packs are also great for numbing any pain that your body experiences. 3. Avoid too Much Hip Activity There is a fine line betw...

Having an elbow sprain is a considerably painful experience for anyone to go through. Here at Performance Pain Houston , we have helped many people in this situation to get recover quickly. Below, we are going to cover 5 of the most important tips to keep in mind for helping you recover from an elbow sprain.  1. Rest from Major Activity The first and perhaps most important thing for your getting your elbow health back on track is to rest from any sort of major activity. This includes lifting weights, bending it too much, and so on. The last thing you need to do is use your elbow for any sort of strenuous activity. 2. Use Ice Packs Using ice packs is almost always a good idea if you have a chronic injury of any sort. Ice packs will help you to minimize the sensation of pain, lower swelling, and so on. Having an ice pack on standby is always a great way to ensure that your pain and swelling can be held in check. 3. Assess the Severity & Monitor Healing ...

On the fence whether or not you should use ice for chronic pain or injuries? Here at Performance Pain Houston , we swear by the use of ice for many different treatment circumstances. Below, we will cover some of the top reasons why it is common to use ice in situations such as these. 1. It Lessens Swelling The first and perhaps most important reason that you should use ice for recent injuries that result in chronic pain is that it will lessen the swelling. Swelling can sometimes become a lot more extreme than is necessary for proper healing of the injury. 2. Decreases Pain When used for an extended period of time, ice will cause the treated area to turn numb. In the same manner, chronic pain will temporarily subside since the nerves will no longer be felt. This can help you immediately feel more comfortable. Visit here to learn more about pain management strategies! 3. Helps Kick Start Healing Many studies have asserted that ice will help you to ...

Suffering from constant migraines? If so, the folks over at Performance Pain Houston has prepared some great tips for you to consider. Below, you can find many different common home remedies to keep in mind next time you get a searing migraine.  1. Use an Ice Pack Putting ice on your head is generally the best way to receive instant relief from migraine pain. Using an ice pack across all possible parts of your head will help you to feel a lot better. As we will explore, there are also other techniques to use alongside this remedy. 2. Go to a Dark & Quiet Room As Houston pain management doctors would tell you, lots of light and noise can actually increase the intensity of your migraine. Therefore, it’s important to find a quiet and dark place as soon as you start to notice the symptoms of a migraine. The sooner you get into a dark and quiet room, the quicker you can expect relief. 3. Lie Down One of the first things that you need to do when y...

Many of the people who come in for treatment here at Performance Pain Houston suffer from chronic pain that happened as a result of trauma during exercise. We want to help people avoid injury and chronic pain at all costs. Therefore, we have prepared some tips to help you exercise safely and avoid injury and chronic pain.  1. Warm Up with Stretches One of the common mistakes people make is to start too fast. Especially if you are not young and limber and any more. It’s important to take your time getting started with your exercise. To do this, simply warm up with some stretches and walking. 2. Be Fed & Hydrated Our pain doctor Houston recommends that you start off your exercise fed and hydrated. With nutrients and water in your system, your body will be both stronger and ready to take on the work of exercise. You don’t need to go overboard, though. Some water and an energy bar are usually enough for an exercise. 3. Start Slowly Once you f...

If you have been struggling a lot recently with back pain, then one thing you should keep in mind is the foods that you are eating. Performance Pain Houston is a local pain clinic that helps people manage and control back pain all the time. One of the treatment ideas that is commonly overlooked is the foods. Below, we will cover 5 foods that you should eat more for handling your back pain. 1. More Veggies As a general rule of thumb, eating veggies is already something that you should be doing. However, if you are experiencing chronic spine pain, then this is absolutely something that you should increase your intake of. Vegetables of all sorts contain various nutrients that are great for spine health. 2. Fruits Just as you should be eating vegetables on a daily basis, fruits are an important part of a healthy diet. Especially if you are serious about getting your back pain under control. Fruits contain many different nutrients such as antioxidants that will be ...