How to Properly Use Ice For an Injury
If you are in pain from an injury, one of the most common means of
treating the issue right away is with ice. However, there is a technique
for doing this properly. Below, the pain management experts from Performance Pain Houston have prepared some tips to keep in mind while using ice to treat an injury.
1. Get Re-Usable Ice Packs
If available, using re-usable ice packs will help you to both effectively lower inflammation and pain levels on the injury, as well as ensure that you have ice packs for later use. Using regular can cause messes from water drips, making it much difficult to use efficiently and in a sustainable manner.
2. Pair with Medical Tape to Keep In Place
If you have an injury that is difficult to keep an ice pack on, then you might consider using medical tape! This is an easy and affordable way to keep ice packs in place so that you can move around and continue with your day. Medical tape is sold OTC at most drugstores nationwide.
3. Don’t Apply Directly to the Skin
If you apply ice directly to the skin, you can risk making your skin encounter problems. After all, ice can be deadly for your body if applied too often and for too long. To counter potential problems, place a towel or thin layer between your skin and the ice pack itself.
4. Only Use for Short Periods of Time
Using an ice pack is not recommended for long periods. As mentioned above, ice can be harmful to your skin if used for too long. Generally, 15 – 30 minutes per session is enough. Don’t overuse your ice!
5. Use Gradually Throughout the Day
Keeping in mind that you should only ice for short periods, try to ice the injury several times throughout the day with breaks in between each session. This will help you to keep the inflammation and pain levels as low as possible while healing.
Need Some Help Recovering From Pain?
If you are following steps like the ones above and still can’t seem to get the inflammation or pain in check, you should consider seeing a pain clinic Houston. To learn more about treatments and conditions covered by this sort of medical facility, click here to see a great example.
If available, using re-usable ice packs will help you to both effectively lower inflammation and pain levels on the injury, as well as ensure that you have ice packs for later use. Using regular can cause messes from water drips, making it much difficult to use efficiently and in a sustainable manner.
2. Pair with Medical Tape to Keep In Place
If you have an injury that is difficult to keep an ice pack on, then you might consider using medical tape! This is an easy and affordable way to keep ice packs in place so that you can move around and continue with your day. Medical tape is sold OTC at most drugstores nationwide.
3. Don’t Apply Directly to the Skin
If you apply ice directly to the skin, you can risk making your skin encounter problems. After all, ice can be deadly for your body if applied too often and for too long. To counter potential problems, place a towel or thin layer between your skin and the ice pack itself.
4. Only Use for Short Periods of Time
Using an ice pack is not recommended for long periods. As mentioned above, ice can be harmful to your skin if used for too long. Generally, 15 – 30 minutes per session is enough. Don’t overuse your ice!
5. Use Gradually Throughout the Day
Keeping in mind that you should only ice for short periods, try to ice the injury several times throughout the day with breaks in between each session. This will help you to keep the inflammation and pain levels as low as possible while healing.
Need Some Help Recovering From Pain?
If you are following steps like the ones above and still can’t seem to get the inflammation or pain in check, you should consider seeing a pain clinic Houston. To learn more about treatments and conditions covered by this sort of medical facility, click here to see a great example.
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