Performance Pain & Sports Medicine

Having pain in your fingers can be a heavy burden! Before coming in to see a pain doctor like the ones at Performance Pain Houston , you should try to treat yourself at home. Keeping in this mind, let’s cover 5 tips for fighting joint pain in your fingers.  1. Rest Your Joints The first step that anybody with finger pain should take is to rest their fingers. This will help them relax and wind down from any previous overuse. If you rest your joints for a long time and still feel pain, then you might need to visit a doctor and have them checked out! 2. Ice Your Fingers If you encounter a large breakout of pain in your fingers, you should try icing them. This may help any problems with inflammation, as well as lessen the pain that you feel. The idea is to ice for about 15 – 20 minutes and then stop. If you ice too long, you can risk developing other problems! 3. Do Hand Exercises The joints in your fingers do not have muscles. However, if you strengthen the...

Most injuries will heal with treatment in a couple of months or so. Of course, this depends on the exact injury, the severity, how it was treated, and so on. In some cases, what seemed to be a minor injury can evolve and turn into a chronic injury that merits immediate medical help. Below, the people from Performance Pain Houston have given us some signs that you are facing a chronic injury.  This Has Crept Up on You Slowly Chronic injuries like stress fractures don’t usually announce their presence right away. By the time your pain level is high enough to seek treatment, it might already be a chronic injury. Usually, these sorts of injuries are not detected right away. Even doctors can inaccurately predict what is going on! It Seems to Have Gotten Worse Over Time When you first started feeling the pain from your injury, you will normally notice a gradual lessening of the pain and discomfort over time. If this is not the case, you might be dealing with a ...

If you are in pain from an injury, one of the most common means of treating the issue right away is with ice. However, there is a technique for doing this properly. Below, the pain management experts from Performance Pain Houston have prepared some tips to keep in mind while using ice to treat an injury.  1. Get Re-Usable Ice Packs If available, using re-usable ice packs will help you to both effectively lower inflammation and pain levels on the injury, as well as ensure that you have ice packs for later use. Using regular can cause messes from water drips, making it much difficult to use efficiently and in a sustainable manner. 2. Pair with Medical Tape to Keep In Place If you have an injury that is difficult to keep an ice pack on, then you might consider using medical tape! This is an easy and affordable way to keep ice packs in place so that you can move around and continue with your day. Medical tape is sold OTC at most drugstores nationwide. 3. Don...

Before you visit a doctor for tennis elbow, you might be able to fix the problem by yourself from home. Below, the folks from Performance Pain Houston have given us 5 tricks that you can try to cure tennis elbow without professional help. Keep these in mind to potentially save some money on medical bills! 1. Resting & Icing Just as you would ice inflammation for other injuries, you should do this consistently for your tennis elbow. The trick is to ice for 15 – 20 minutes at a time for several sessions throughout a day. While not icing, do your absolute best to rest the elbow to let your body naturally heal itself. 2. Minimize Your Practice If you are serious about tennis, you should consider this injury as a serious problem. You don’t want to risk having things get worse. Therefore, minimize your practice and do techniques and drills that are not going to cause you to use your sore elbow. 3. Change Your Racquet The cause of your tennis elbow might be ...

Before coming in to see a pain doctor like the ones at Performance Pain Houston , it is common to wonder whether you even need professional help in the first place. To help you know when it is time to see a pain doctor and when it not, we have listed some tips for you below.  First Start by Gauging Your Pain Level Before you start searching around for a pain doctor, the first step is to self-gauge from home how much pain you are dealing with. Most forms of pain are minor and do not require medical attention. Therefore, try to think for yourself first whether or not your pain level merits treatment. Consider How It is Impacting Your Life If you can carry on a normal social and professional life without your pain impacting your efficiency or mental health, you might not need treatment. Especially if the pain subsides slowly each day. This is a sign that the condition may be subsiding, and that you don’t need treatment. Think of How long it Has Been Around...

If you have scoliosis, you know how traumatizing and difficult just daily life can be! Here at Performance Pain Houston , we handle scoliosis patients all the time. After hearing consistent feedback from our clients, we have listed 5 ways scoliosis can impact your personal life below.  1. Makes It Harder to Sleep Sometimes Those who have scoliosis leave with a permanent tight feeling in their back that just doesn’t quite go away. This is due to the curve in their spine. For this reason, the mere act of sleeping can cause high levels of pain for some of the most severe cases of scoliosis. 2. Can Cause Your Back to Crack More The normal person doesn’t experience much or any cracking when doing routine actions such as bending over. Those with scoliosis, though, may encounter routine cracking while doing common motions. This is usually the sound of the fluid in your joints turning into gas. 3. Persistent Back Pain That Doesn’t Quite Go Away Imagine having l...

Before you head over to your doctor when encountering labor pains, know that you can probably handle much of the pain at home. Therefore, you probably can end up saving a lot of money during this time if you do things right. Below, the folks from Performance Pain Houston have come up with 5 techniques for managing pain during labor.  1. Stay Active Once the labor pains start, the idea is that you should stay active. Stand up, walk around, and so on. This will help you to naturally manage the pain from contractions and such while waiting for the big event. 2. Take a Bath or Shower If you have the time and ability to do so, then taking a bath or shower will help immensely while trying to relax during labor. This is one of the most commonly recommended actions for those who are trying to manage pain during labor. 3. Take Your Mind Elsewhere The ability to take your mind elsewhere and disconnect thoughts away from the pain you are managing may seem counter i...