Performance Pain & Sports Medicine

Chronic pain that comes from the lower back is one of the common reasons that people will come in and visit pain management clinics Houston . To be proactive and avoid doing this, there are certain things that you should try. On this page, we will cover 5 different strategies to help you protect your lower back from chronic pain.  1. Get a Better Office Chair One of the primary things you should do in order to protect your lower back is to consider your office chair. This is especially the case for anybody that works from a desk. Investing in a better office chair that is ergonomic will help keep your lower back protected and in good shape for a long period of time. 2. Exercise Your Core Muscles Exercising your core muscles such as your abs and your pelvis will help you to keep your lower back protected from chronic pain in the future. Even if you do a simple routine like 100 sit-ups every day, it can add up into great long-term results for protecting your...

Are you thinking about getting invasive surgery for handling a chronic pain issue? Here at Performance Pain Houston , our clients consist of many people who have gone down this route. Although we recommend avoiding invasive surgery by all means possible, we are still here to help. Here are some questions that you should ask your surgeon before getting invasive surgery.  1. How Long Will It Take to Heal? Your primary concern should be how long it will take you to be back in perfect health after surgery. Just about any sort of invasive surgery will require a certain amount of time for healing. Therefore, this is something you need to discuss with your surgeon before committing to invasive surgery. 2. What is the Success Rate? In case you weren’t aware, surgeries don’t always go as planned. Surgeons are also human. Therefore, don’t assume right away that you are in the right hands. Make sure to address the success rate with your surgeon. If it is anything ...

Conditions such as osteoarthritis are some of the most common reasons that people visit here at Performance Pain Houston . If you are looking for ways to proactively improve your bone health, we have listed some strategies below for you to try out! 1. More Quality Exercise Exercise such as running, walking, and other forms of basic cardio may not seem like much> However, they can play a really effective role in helping you to get your bone health up to par. Take 20-30 minutes each day and do some cardio, along with some basic lifting exercises. 2. Quit Smoking Smoking is generally a bad idea in the first place. If you are serious about improving your bone health, though, you really need to take this advice seriously. Now is the time to quit. Otherwise, you will only be harming your bones along with countless other organs and natural functions of your body. 3. Consume Extra Calcium Calcium is one of the natural supplements that you need plenty of in ord...

One of the common forms of chronic pain we work with here at Performance Pain Houston is ankle sprains. If you have been prone to ankle sprains in the past, we have prepared some techniques for helping you avoid future sprains. Keep these ideas in mind to avoid a visit to the doctor in the future! 1. Adjust Your Footwear One of the first things you should do if you are trying to avoid ankle sprains is to look at the type of footwear that you are using. Make sure that the laces are tied up tightly and that there is plenty of support for your ankles. 2. Work on Your Balance One of the common reasons that people sprain their ankles is because they lose their balance. If you spend a few minutes every day practicing your balance, you can minimize the likelihood of your ankles becoming sprained over time. 3. Build Ankle Strength Making your ankles stronger is one of the ways you can ensure that they will not get sprained. Do some basic exercises each day that h...

Here at Performance Pain Houston , we see people with chronic back pain all the time. Often times, they are experiencing pain for the same reasons. Here are 7 habits that we routinely see causing chronic back pain.  1. Owning a Heavy Purse or Backpack If you are constantly carrying around a heavy purse or backpack, it can place extra loads on your back that isn’t necessary. Therefore, one of the first things you should do to avoid chronic back pain is to make conscious efforts to avoid carrying around a heavy purse or backpack all day. 2. Not Exercising Exercising is good for the mind and body. Not only will you feel a lot better by getting plenty of exercise. It also helps your body to stay sharp and fit. Therefore, try to do some basic cardio and weightlifting on a routine basis. 3. Not Enough Sleep It is important to get at least 8 hours of sleep each night. Of course, this isn’t always possible. Just keep in mind that it can help you avoid experien...

Did you know that a great night’s sleep can help you heal from chronic pain? Here at Performance Pain Houston , we help our clients both in and out of the clinic to recover from chronic pain in a holistic manner. Below, we will cover 5 tips for helping you receive a more comfortable night’s sleep.  1. Minimize Caffeine Intake Drinking too much caffeine is a great way that you can ensure that you will not be able to sleep well. If you do drink caffeine, at least avoid doing so in the afternoon. Click over here to see what kind of treatments you might avoid with having a great night’s sleep every night. 2. Develop a Predictable Sleeping Schedule Having a predictable sleeping schedule helps your body to intuitively know when it is time to sleep. Although weekends and free days might be an exception, try to have a predictable routine on most days. If you do this for a long period of time, your body will soon start to instantly know when it is time to sleep and w...

Think you might have a bad posture? If you do, it might actually be contributing to chronic back pain. Life can already be hard enough without chronic back pain. However, our specialists at Performance Pain Houston can help you out. Below, we will cover 5 common posture habits that could be causing you chronic back pain. 1. Slouching in Your Office Chair Those who work from home are one of the common people who need a spine doctor Houston . It can be easy to slouch in your office chair since many people will lean over to handle things such as a computer. However, this posture can develop into chronic pain over time if not addressed. 2. Focusing Weight on One Leg Do you ever find yourself focusing your weight onto one leg while you are standing? Doing this every now and then is okay, but keep in mind that this is not a good posture habit. If you do this habitually, it can sometimes turn into a more serious chronic pain condition. 3. Holding Out Your Rear End Man...